Let Nature Guide Your Meditation
Start Your Practice
Build your foundation with an illustrated guide designed to help you learn, reflect, and grow… one step at a time.
Ready to experience greater focus, calm, and mindfulness? Our beginner's guide to meditation is designed to help you start your journey with practical steps and easy-to-follow techniques. Whether you're new to meditation or looking to deepen your practice, this ebook will guide you through the fundamentals, from posture and breathwork to mindfulness exercises. With clear instructions and helpful tips, you'll build a strong foundation to experience greater calm, focus, and balance.
Quick Meditation Training
Imagine your attention as a wall of tiny brown dots…
Concentration Meditation (Focused Attention)
You choose just one dot—like your breath or a mantra—and stay with it. This builds focus and mental calm.
Awareness Meditation (Open Monitoring / Mindfulness)
You soften your gaze and take in all the dots—observing thoughts, sensations, and sounds as they come and go. This opens space for mindfulness and emotional clarity.
Learn the two core styles of meditation—concentration and awareness— to find the approach that fits you best.
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Work with Us
For Companies
We partner with companies by facilitating experiences for teams of employees. We offer a range of services, which include at a minimum our weekly guided meditation sessions, but can also include our trainings and retreats.
We work independently with individuals within corporations to provide in-depth meditation training. Learning independently with one of our guides can allow individuals to deepen their practice and experience more benefits.